All of You
This week I was back at school, teaching the violin. I’ve been teaching at the same school for 19 years-…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
A new year begins
Like many people, I was often told as a child that I was too emotional. Too volatile, my older brother…
Happy New Year!
As we send out the old year, and welcome in the new, I wanted to write a little about my…
Enjoying the Festive Season
Habits are in everything we do. Whether we know it or not, we all have habits of how we do,…
Centering, for easier connections with others
The festive time will be upon us very soon! For some of us, it is an only joyful period, spending…
Working with your Emotions: The body pattern of anger
What do you do when you’re angry? Physically I mean. Have you noticed? I realise over the last month I’ve…
Self-compassion improves learning
We tend to think of self-compassion and kindness as soft skills. But that belies their power in our learning process.…
Easier getting up from Sitting
The nervous system is the unconscious conductor of thought around the body. Sending and receiving signals from the ends of…
Sitting
In the modern age, many of us spend long periods in sitting. Sitting still isn’t very healthy for you. And…
Who Invented the Feldenkrais Method?
One of my new students was asking me this week who invented the Feldenkrais Method. It was created by Moshe…