Connecting the dots
As part of my work as a Feldenkrais practitioner, I see one to one clients, for more bespoke help. One…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
Different Faces
Last weekend, I came down with tonsilitis whilst away performing in Switzerland. Which I haven’t had in decades. So it…
and pause…
This weekend I had a concert in Lichfield. It isn’t well connected in the late evening for public transport. It’s…
Heads, Shoulders, Toes, Nervous System…
Why do Feldenkrais? Every time you move, with attention, you’re improving your awareness. You’re improving your connections between body and…
Heads, Shoulders, Knees and Toes…
“Heads shoulders, Knees and Toes” Part of a song we learn as children. Connecting all the parts of our skeleton…
Re-adapting, resetting old habits…
I spent half term in my role as a teacher on the Professional Feldenkrais training programme in London. It’s a…
Learning is easier together…
Humans are one of the best species at receiving new information, digesting it ,and changing what we do. That’s the…
Sensing Your Connections
I like to listen to podcasts when I’m relaxing. One especially, Brain Science with Dr. Ginger Campbell always has new…
Your thigh bone’s connected to your…
One person who joined my class last week shared her surprised that she experienced relief in her back when she…
You and your shock absorbers
I’ve been teaching lessons in the last week on freeing up the shock absorbers. Built into your system is a…