Ease with the Skeleton
This week I’m in Palermo, Sicily. I came to do part of my child development course. Whilst I was here…
Insights & Articles
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Explore articles about the Feldenkrais Method, movement science, and living well.
Power of the Pelvis – Part 2
This year I’m doing some additional training looking at the early years of child development. In order to inform my…
Power of the Pelvis
The Pelvis is your motor centre. And directly connected to the low back. A connection that is often missed out…
Finding the hip joints
If you can’t feel where your hip joints are, you can’t organise them well. We need to be able to…
Back from the International Feldenkrais Federation
I like to think that Moshe Feldenkrais would be pleased that the Feldenkrais Method is reaching further and further around…
Half Term – International Feldenkrais Federation Conference
This week is half term. I’m attending the International Feldenkrais Federation conference in Germany this week, as the UK representative.…
Finding ease through the skeleton
We’re continuing our theme of sensing the skeleton this week, and will be looking at releasing the neck and shoulders.…
Breathing for Calm
It’s Moshe Feldenkrais’ birthday week, and International Feldenkrais Week! How many candles can you blow out? Moshe talked and wrote…
Finding ease
When I was little, I used to regularly visit London with my Mum to go to Great Ormond Street Hospital.…
The Skeletal Path
A few weeks ago, I did some lessons around the pelvis. And I asked everyone (probably around 30-40 people) where…