Sensing Spring
What’s your favourite thing about Spring? I am so pleased March has arrived, and the dark of winter is finally…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
What’s love got to do with it?
Love. We all know the feelings. Different stages, different types of love. What kind of feeling of love do you…
What’s your skeleton ever done for you?
In the Feldenkrais Method if awareness is King, the skeleton is the Queen. In every lesson, we keep part of…
Seeing progress
How do you know you’re improving in Feldenkrais lessons? In the Feldenkrais Method we don’t have belts of learning, like…
Making the Easy Elegant
Part of the week, I work in a school teaching violin to 5-11 year olds. The 5 year olds have…
The brain and body work together.
As musicians, our physical self is the primary instrument. And I write”physical self”, rather than “body” because the brain and…
A New Year
Collective Celebration New Year’s is a collective celebration of resilience—a reminder that we’ve made it through another orbit around the…
Learning
Over the weekend, I’ll be teaching at Limmud, in Birmingham. It’s a Jewish learning festival, usually held over the Christmas…
Finding Ease in the Shoulders
This week I’ve been at a live segment of Childspace, a child development course, closely related to Feldenkrais. I was…
On Posture
How do you think of posture? For many people, it’s a thing. Good posture or bad. People with good posture…