Ribs and the Intercostals: A team in the movement of breathing and moving
Since becoming a Feldenkrais teacher, now a decade ago, I’ve become more and more fascinated with our anatomy. We’re so…
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Explore articles about the Feldenkrais Method, movement science, and living well.
Why should you care about freedom in your ribs?
Some of you may aware of tension in their torso, (which is made of the many bones of the ribcage).…
The Myth of the Big Breath
For many musicians, breath is thought of as fuel: the more you inhale, the more you have to give. It…
The adaptive breath: how illness affects breathing and what to do about it
This last ten days I’ve been a little under the weather with a cold. Not unusual for this time of…
Freeing your Ribs: Part 3
As it’s the Jewish New Year this week, (Shana Tova to those of you that celebrate!), I thought it might…
Freeing your Ribs
The ribs appeared during the period in evolution when we were fish. And although they weren’t primarily designed for breathing,…
How can you keep your holiday feeling?
This Summer was a pretty busy one. I was on a training course, continuing the Childspace Training in Italy, performing…
Celebration of Life
This week, one of my Feldenkrais teachers passed away. I wanted to share a little, to celebrate her long life…
How Much of You Vibrates When You Make Sound?
Exploring the Connection Between Tension, Voice, and Expression Sound is, at its essence, the oscillation or vibration of air. It…
Self image and movement
Witnessing the work with mothers and babies during the Child’space training in Palermo recently was such a pleasure. My knowledge…