Comfort at your Computer
In these past few months, many of us have been spending a lot more time in front of our computer…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
Improve your mental health
Our belief system is malleable, unless we think it isn’t! Its been a strange week for many this week, the…
Feldenkrais and Practice Part 1: Start Small
I took part in a plenary session today of Specialist Music and Feldenkrais teachers today, after our successful week’s event-…
Reconnect with your body and breath:
Last week, in the last few days in the UK before lockdown, I found myself in the local supermarket with…
Violinists and Shoulders
I have a had various clients in the last few years who have been professional violinists. Some come hours before…
Reduce the effort…
One of the things I remember from some of my first Feldenkrais lessons was to “do less”. Which in the…
If the shoe fits…
Often, at some point when my clients come to see me, we talk about shoes. We don’t think about shoes…
Peace of mind & Feldenkrais:
Mediterranean Sunset (photo: E.Alter 2019) Most people, if they know a little about Feldenkrais think about it about becoming flexible,…
Tension and Feldenkrais
I had an urgent phone call from a friend whose physio had given up on him. Literally, whilst he was…
Change begins with small things.
The other day I bought some nail varnish, (in a sparkly purple, for those interested in the details). Obviously not…