Spring Cleaning your Habits:
Now that Spring is here, why not shake out the blankets of your habit cupboard! We all have habits, they…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
Touching Base
February is my least favourite month in the UK. It’s cold, and the winter always feels to me like it’s…
The Power of Attention:
Your Life is what you pay attention to. Where your interests or priorities are, conscious or not, are often the…
Finding Balance
The beginning of the year coincides with the beginning of my personal year, and I try and make time to…
Feldenkrais and Practice Part 4: Creativity and Play.
“A sensory stimulation is not an experience without awareness. There is no meaning to it before there is an internal…
Feldenkrais and Practise Part 3: Micromovements
Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have…
Walking in comfort
This week I was people watching, and noticing how early it is that we start to move in less than…
Feldenkrais and Practise Part 2: Non-judgement
One of my violin pupils, we’ll call him Ben, was finding it hard to bounce and catch a ball last…
Changing Habits
Much of Feldenkrais’s thinking was that if we change the way people move, we also change the way that they…
Black Lives Matter.
In the last weeks, as the disparity between the black experience and that of white people has been brought under…