Habits of Gratitude
Today is Yom Kippur, the Jewish day of Atonement. It’s a day on which we fast and and repent, and…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
Our unavowed dreams
I read a great quote last week that I wanted to share with you: “You grow up, mature, stop looking…
Shoulder support…
So often people come to me with sore shoulders, or tension in their shoulders. And they’re looking at where the…
The Body Patterns of Joy
This week my film-loving partner was horrified to realise I hadn’t seen the cartoon Inside Out. Some hours later, once…
Finding ways to be touched.
I’d like to talk a little about touch. It’s interesting to me that touch is often equated with being moved:…
Creating the sound in your head, out loud:
I’ve always been interested in sound. Perhaps because I was born deaf, and learnt to understand sound later than most.…
The body patterns of fear: shifting it the easy way.
This week was Mental Health week across the UK, something of a hot topic after a year of isolation, non-touch…
Using the Feldenkrais Method for emotional, physical and mental wellbeing
International Feldenkrais Week. This week celebrates Moshe Feldenkrais’ birth, over a century ago in war-torn Russia. His youth was a…
Alone we go faster, together we go further.
This weekend has been quite full on for me. What you might not know about me, is that I’m part…
Include more, do less
These last few months, I have been working with a few people individually thinking about RSI, and other injuries and…