Core mobility
Over the last years, you’ve all heard about core stability. But what if for some of you, that’s an idea…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
Self care in times of turmoil
What do you write when as war has started in Europe, Putin’s tanks roll into a neighbouring democracy, and missiles…
Habits of Love
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that…
Working with, or moving past fear of pain
Photo: JJ-Ying (Unsplash) Some excellent questions came up in one of my last classes, one of which hinged around fear:…
Breathing and Anxiety
When we are anxious it affects our breathing. It becomes shallower, faster. We hold our chest still. Then the ribs…
What is the point of Feldenkrais?
This question came up in my last MU session, and I wanted to address it here. This one is the…
Rethinking Posture
One of my class members today mentioned her bad posture in passing. I didn’t have enough time to talk about…
What are your dreams?
The New Year is often a time we think of restarting, of making better habits. And as those of you…
Seeing is believing
The 13th of October was World Sight Day. For those of us who have sight, a massive amount of brain…
Self care: Feldenkrais for Performers
It’s interesting to me that touch is often equated with being emotionally moved: “I was touched by his musicmaking.” As…