What’s your self talk like?
Your internal monologue is part of your interoception: the sensations, emotions, and sounds make up the internal processes of your…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
Pain and thought
Feet. Picture by Imani Bahati @unsplash This week I managed to stub and sprain my toe on a pesky paving…
Perception and Feldenkrais
Straight after an intense week in Brussles, representing the UK Guild at the International Feldenkrais Federation, this week I’ve been…
Improve Anxiety
Looking at Anxiety Part 2 The Neurophysiology of Anxiety Anxiety is created in the brain. Like everything else. As a…
Musicians and Imagination
Our past experience creates the thoughts that we have. It is hard to get rid of limitations of thinking and…
Looking at Anxiety
This week is Mental Health Week, something important to me. As someone who has worked hard to become mentally healthy,…
Beginners’ mind.
Last week I was back at school teaching children the violin after the holidays. There’s such a range of personalities,…
The happiness myth
Sometimes, when I have too much to do, when I am a little overwhelmed as to how much there is…
Staying calm under pressure
On Friday I had a shocking email. My Paypal account was being closed. No reason given. I couldn’t pay out,…
Learn or be instructed?
Habits are created to automate our lives, to make it easier to do more. Whether that’s tying our shoelaces, or…