Exploring Your Back
How’s your low back? Low back pain can be a big problem for some of us. Discomfort over time, whilst…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
What is Freedom for You?
Happy Easter, and I hope those of you that celebrate it, had a good Passover. In Passover, we celebrate freedom.…
Curiosity and the Hands
Curiosity is innate Curiosity is something we’re born with. It’s one of the 7 emotional patterns we come wired with.…
Musicians’ Fingers and Thumbs
Human’s opposable thumbs are thought to have developed c.2 million years ago during the Homo Habilis time of our evolution.…
Feldenkrais Method for Musicians – Why do it?
You are your primary Instrument… Whether that’s a Strad or a factory violin is up to how you use what…
Discovering easy shoulders
Some clients I wish I had recorded as they speak. There’s something about being at the beginning of a learning…
How easily does your back move?
If we think about the spine, there are 3 main planes of movement: flexion and extension, (arching-rounding), side-bending, and twisting.…
Taking Easy Steps
Happy New Year! Thank you for being part of my community this last year. I hope you had a good…
Our nervous system
When we learn about the body, if we do in school, it’s not always that we learn about the nervous…
Unwrapping yourself
Unwrapping yourself One of the things we talked about this weekend was this idea central to Feldenkrais, of stripping back.…