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One terrible detail after another has emerged from Israel in the aftermath of the invasion and atrocities of Hamas last…
Insights & Articles
Blog
Explore articles about the Feldenkrais Method, movement science, and living well.
Finding Power from the Pelvis
Where’s the most powerful part of your body? Where do you think of when I ask that question?The brain is…
Getting your back back (so you can move more comfortably)
Conventionally, the way we think in our society is that when something hurts, let’s say your neck, you address the…
Finding Clarity in the back (so you can move more comfortably)
How clearly can you feel your hands? If you close your eyes can you sense where your hands are in…
What’s your self image like?
How much of yourself can you feel? Our brains model ourselves- in 3D. So if there are parts that aren’t…
Learning – yes you can!
I enjoy being back in a learning environment. Having to explain what I’m showing or doing clarifies it for me…
The Role of Novelty
Sometimes we need something new in our lives to shake things up, or give us a different view point. It’s…
The Value of Somatic work for posture
In the lessons I teach, we’re looking at how you can see your body and mind together, holistically. To train…
Ready to upgrade your Cutting Style? How can a whole Mind-Body Perspective Help?
One of my individual clients was confused about what we were doing in lessons. She was used to a physio…
What is health?
Our dictionaries say its the absence of disease. But what if that isn’t enough? Moshe Feldenkrais talked about health as…