Join our Awareness Through Movement group classes and explore the joy of mindful movement in a supportive, welcoming environment.
Through verbally guided sequences, you will develop greater body awareness, flexibility, and ease of movement at your own pace. Each class is deeply relaxing and restorative.
Class Details
- Suitable for all ages and fitness levels
- No special equipment needed beyond comfortable clothes
- Available in-person and online
- Both regular weekly classes and drop-in sessions